Bombertalk

Laycock puts his best foot forward

Monday, 12 October 2009
Cara Pelchen for essendonfc.com.au
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Essendon ruckman Jason Laycock is determined to put an injury-plagued year behind him as he focuses on making an impact in 2010.

The 201cm Tasmanian joined team-mates David Myers and Sam Lonergan at Windy Hill today to progress his training load in preparation for a solid pre-season.

“I have had a program that has seen me gradually build up my running,” Laycock said..
"It started off as a bit of jogging and walking and has progressed into kicking, leading and marking as well as 1km time trials and that sort of thing."
Laycock is confident of commencing full pre-season training when the entire playing group returns on November 11.

“So far I am on the right track to start pre-season with the rest of the boys,” he said.

“I just have to keep gradually building up my training load and hopefully it all works out well from there.

“I haven’t got any expectations from pre-season just yet. I just want to be able to complete it and be a part of the main training every week and not end up in rehab.”

While the Bombers struggled for ruck options on-field this season following injuries to David Hille (knee) and Laycock (foot), the 25-year-old admits he found it difficult to come to terms with a foot complaint that sidelined him for almost an entire year.

“This year has been the hardest year I have ever been through,” he said.

“Just knowing that you are not going to play for the whole year and I knew pretty early that I wasn’t going to be playing.

“You are given an optimistic view that you might have the opportunity to come back mid-way through the year and then you get injured again and miss the whole year. It’s pretty tough.”

Laycock admits he desperately wanted to feel part of the action as a young breed of Bombers defied expectations and sealed thrilling wins in blockbuster games.
Back on the road to reaching his peak fitness, he plans to use those dark days as motivation to make an impact in 2010.
“Seeing the boys when they have those good wins against Carlton and Collingwood and seeing everyone pumped up and happy is probably the hardest time - you don’t feel a part of it because you are in rehab,” Laycock said.

“That winning feeling is a feeling you definitely want to experience again. It is going to drive me a fair way to getting back there again in 2010.”

Doctor Fish wrote:What's actually been the problem with his foot? It's been so long I can't remember...

Sismis wrote:I'd love to see some of his critics try to even walk around with the injury that he's had.

Sismis wrote:I'd intersted to know how much of the perceived lack of heart and determination is due, to running and kicking with a chronically painful foot injury!

DC wrote:cant blame the foot for his career sis. Guys been a big disappointment.

And I personally think Neagle has shown more. He looks very dangerous at times. Plus he rarely misses a set shot for goal.

swoodley wrote:You make me laugh Gringo...you say Laycock is unfairly maligned and yet you have made so many posts about how poor you thought various other players such as Watson and Stanton have been.

Both have always shown more heart and determination than lazycock and yet you regularly subjected them to your own special brand of abuse.

It's just hard to take anything you say seriously.

andrewb wrote:I was with you until that last post gringe...

1. David Hille is a 110kg monster and a leader of the club. He will play if fit and even if he's not doing all that much on the stat sheet he will smash and intimidate the opposition.

2. Midfield isn't a basket case by any means. We broke even in 09 in the middle with just about every team in the competition except Geelong - and our senior mids in McVeigh and Welsh were significantly under done.

Of the younger blokes, Watson is A grade and Stanton, Dyson, Prismall and Winderlich are B graders who could potentially push themselves to the next level. Myers is back from glandular and OP, Zaharakis, Reimers and Houli have shown a bit, Sammy Lonergan plateaued a bit this year but is still young and has the goods, Hocking is a workhorse. Throw another 1st and 2nd rounder into the mix and you're developing a very solid rotation. It hasn't got the names of Carlton, Footscray or St Kilda's midfields but we matched all of them this year on the park (where it counts).

robbie67 wrote:Dear oh dear. He is a useless, spineless lazy cnt.

His supposed injury that would "stop most of us from walking" wasnt enough to stop him racing around the TAB on Anzac Day.

As for you Gringo, and him being "unfairly maligned", I havent seen so much fiddle since The Devil Went Down To Georgia.

This bloke has shown ******* nothing when fit, we have had him for 8 years now. Hille could play to 50, and Laycock would still be nothing more than a below average back up.